Benefits of Lettuce

Lettuce
Some of the health benefits of lettuce include lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidants.

Lettuce, scientifically known as  Lactuca sativa, was first cultivated by the Egyptians thousands of years ago. The Egyptians used the seeds to produce oil and also utilized the leaves of this useful vegetable. The plant also had cultural and religious significance in ancient Egypt, as it was considered to be sacred. Later, the Greeks and Romans also cultivated this crop.

It was in the period between the 16th and 18th centuries that different types of lettuce were developed due to the discovery that a particular sub-species could cross-pollinate with other sub-species. During medieval times in Europe, lettuce was considered to possess medicinal qualities, which were mentioned in several medieval texts. One can find instances of the plant being prescribed as a medicine for several diseases in the Unani medicine system as well. It was prescribed for bilius eructation, disturbed blood pressure, loss of appetite, insomnia, as a tonic for the intestines and digestive system, and as a method to stop sexual urges.

The dried latex of lettuce was prescribed for inducing sleep, and was used as nasal drops, a sedative, an anti-spasmodic, and anodyne. During the medieval times and into the beginning of modern times, lettuce spread from Europe to North America. During the 19th century, it spread to other parts of the world as well, particularly to Asia, South America, Africa and Australia. Today, lettuce can be found in almost all parts of the world, from the Americas all the way to Siberia.

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